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Detoxification

What is called physical (as opposed to emotional) detox includes both detoxification of the body and environmental detoxification, both of which are necessary elements for healing. Physical detoxification begins with clean food and clean water. Clean food is relatively simple: eat only organic, whole food, from reputable sources. Avoid anything that is packaged of processed. However, the environment has become so toxic, even local “certified organic” produce is contaminated with heavy metals and other toxins (supplements can be taken...

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